profile

Kim Lindsay Nutrition

I am a dietitian trying to reduce the shame and guilt around food. I am passionate about gut health and disordered eating.

Featured Post

Has the anti-diet movement gone too far?

Has the anti-diet movement gone too far? Hello Reader, Recently my social media has had a noticeable increase in people criticising the anti-diet movement. People feel the anti-diet movement: disregards health tells people to eat unlimited 'junk food' and, is an "extreme(!)" response to the dieting and weight loss culture we live in. I would say my work as a dietitian is in line with the anti-diet movement. So, I felt this criticism personally and was initially both shocked and outraged. “How...

Why food intolerance tests are a scam Hello Reader, Today we are discussing scams! Specifically the scam of food intolerance tests. You might have seen these tests online claiming to diagnose a food intolerance with a simple blood test. While this sounds great for people who have struggled with uncomfortable symptoms, unfortunately, these tests aren't what they seem. Let's take a look. First, let's define a food intolerance A food intolerance is a collection of symptoms that occur when a...