Kim Lindsay Nutrition

Sourdough teacher and recipe creator, Amy shares tried-and-true sourdough recipes designed to make baking simple and approachable. From quick and easy discard recipes to perfectly crispy sourdough bread, she offers the guidance and inspiration you need to bake with confidence in your own kitchen.

Dr. Becky Spacke, a retired functional medicine practitioner, has dedicated her retirement years to pioneering initiatives that promote optimal brain health and reduce the risk of Alzheimer's disease. With a wealth of experience in the healthcare field, Dr. Becky has transitioned seamlessly into the realm of online healthcare education. At the heart of her work is a comprehensive program focused on enhancing cognitive well-being through strategic lifestyle interventions. Dr. Becky passionately advocates for the integration of key components such as nutrition, exercise, sleep and stress management into everyday life. By harnessing the power of these lifestyle strategies, her program aims to empower individuals to take charge of their brain health and proactively mitigate the risk of Alzheimer's disease. Drawing upon a rich healthcare background, Dr. Becky combines scientific rigor with a compassionate approach, guiding individuals toward sustainable practices that foster cognitive resilience. Her commitment to the intersection of medicine and lifestyle interventions exemplifies a forward-thinking approach to healthcare, reinforcing the notion that preventive measures can be potent tools in the pursuit of a healthier and more vibrant life.

Upper Middle helps high-income, high-stress Americans contextualize their experience, understand their choices, and make the best of a good situation.